Don Miguel - Party Tray Chicken Fiesta has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Don Miguel - Party Tray Chicken Fiesta, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134.5 IU | 2.7% | Mid 40% | Average |
Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 171.4 mg | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.1 g 10.4%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 510 mg 21.3%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 2.1 g8.4%
Sugars 0.9 g
Protein 8.9 g 17.9%
Vitamin A 8% Vitamin C 4%
Calcium 6% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 10.2 g | Carbs 19.1 g | Fat 1.4 g
Per 100g | Calories 108
Protein 7.8 g | Carbs 12.3 g | Fat 3.3 g
Per 100g | Calories 261
Protein 8.2 g | Carbs 55.5 g | Fat 1.6 g
Per 100g | Calories 308
Protein 14.7 g | Carbs 50.5 g | Fat 5.3 g
Per 100g | Calories 220
Protein 8.9 g | Carbs 26.8 g | Fat 8.2 g
Per 100g | Calories 207
Protein 10.1 g | Carbs 29.8 g | Fat 5.1 g
Per 100g | Calories 258
Protein 8.6 g | Carbs 36.4 g | Fat 10.1 g
Per 100g | Calories 290
Protein 8.2 g | Carbs 29.6 g | Fat 13.9 g