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Don Miguel Chimichanga Bean & Cheese - Nutrition Facts and detailed Analysis
49

Chimichanga Bean & Cheese

Don Miguel - Chimichanga Bean & Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Don Miguel - Chimichanga Bean & Cheese has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat34%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252.5 IU5.1%Mid 40%Average
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%Top 30%High
Iron2.3 mg12.8%Mid 40%Average
Sodium474.7 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6.9 g 34.7%

Trans Fat 1 g

Cholesterol 20 mg 6.7%

Sodium 940 mg 39.2%

Total Carbohydrates 72.1 g 24%

Dietary Fiber 7.9 g31.6%

Sugars 4 g

Protein 17 g 34.1%

Vitamin A 10% Vitamin C 4%

Calcium 20% Iron 25.3%

*Based on a 2000 Calorie diet

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