Mon Cuisine - Vegetarian Spaghetti & Meatballs has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Mon Cuisine - Vegetarian Spaghetti & Meatballs, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53 mg | 5.3% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 155.5 mg | 6.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 9.1 g36.4%
Sugars 7.9 g
Protein 28.9 g 57.7%
Vitamin A 15% Vitamin C 19.8%
Calcium 15% Iron 29.9%
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Chicken Pomodoro
Per 100g | Calories 108
Protein 7.8 g | Carbs 12.3 g | Fat 3.3 g
S & P - Quick Meal Tom Yum Goong Hot..
Per 100g | Calories 40
Protein 4.7 g | Carbs 3 g | Fat 0.8 g
Don Miguel - Party Tray Chicken..
Per 100g | Calories 77
Protein 3 g | Carbs 9.7 g | Fat 3 g
Giant - Soft Baked Pretzels
Per 100g | Calories 261
Protein 8.2 g | Carbs 55.5 g | Fat 1.6 g
Mon Cuisine - Pot Pie Vegan Chicken..
Per 100g | Calories 255
Protein 8.2 g | Carbs 23.5 g | Fat 15.3 g
Mon Cuisine - Vegetarian Stuffed..
Per 100g | Calories 78
Protein 4.6 g | Carbs 12.7 g | Fat 1.8 g
Mon Cuisine - Ribeye Roast
Per 100g | Calories 123
Protein 5.9 g | Carbs 8.6 g | Fat 7.5 g
Mon Cuisine - Vegetarian Breaded..
Per 100g | Calories 106
Protein 6 g | Carbs 15.5 g | Fat 2.5 g
