Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235 IU | 4.7% | Top 30% | High |
| Retinol | 47 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 56 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 139 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin K | 5.2 mcg | 6.5% | Top 30% | High |
| Thiamin | 0.17 mg | 11.1% | Top 30% | High |
| Riboflavin | 0.25 mg | 14.7% | Top 30% | High |
| Niacin | 3.6 mg | 17.9% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.3% | Mid 40% | Average |
| Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 122 mg | 12.2% | Top 30% | High |
| Iron | 2.3 mg | 13% | Top 30% | High |
| Phosphorus | 185 mg | 18.5% | Mid 40% | Average |
| Potassium | 176 mg | 5% | Mid 40% | Average |
| Sodium | 507 mg | 21.1% | Top 30% | High |
| Zinc | 1.3 mg | 8.3% | Mid 40% | Average |
| Copper | 0.08 mg | 4.2% | Mid 40% | Average |
| Manganese | 0.33 mg | 16.7% | Top 30% | High |
| Selenium | 28.5 mcg | 40.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Starch | 26.4 g | |||
| Sugars | 3.4 g | |||
| Sucrose | 0 mg | |||
| Glucose | 1 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0.3 mg | |||
| Maltose | 1 mg | |||
| Galactose | 0.1 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 1.3 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 608.4 mg 25.4%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 1.8 g7.2%
Sugars 4.1 g
Protein 13.9 g 27.8%
Vitamin A 5.6% Vitamin C
Calcium 14.6% Iron 15.6%
*Based on a 2000 Calorie diet
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