Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 301 IU | 6% | Top 30% | High |
Retinol | 70 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 49 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 102 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 5.9 mcg | 7.4% | Top 30% | High |
Thiamin | 0.16 mg | 10.5% | Top 30% | High |
Riboflavin | 0.24 mg | 13.9% | Top 30% | High |
Niacin | 3.9 mg | 19.7% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | Top 30% | High |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Phosphorus | 202 mg | 20.2% | Top 30% | High |
Potassium | 176 mg | 5% | Mid 40% | Average |
Sodium | 526 mg | 21.9% | Top 30% | High |
Zinc | 1.5 mg | 10% | Mid 40% | Average |
Copper | 0.08 mg | 3.9% | Mid 40% | Average |
Manganese | 0.39 mg | 19.7% | Top 30% | High |
Selenium | 36.8 mcg | 52.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Starch | 25.5 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0.8 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.6 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2 g | |||
Total Omega 3 Fatty Acids | 0.2 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 21.6 mg 7.2%
Sodium 668 mg 27.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2.7 g10.8%
Sugars 4.1 g
Protein 15.4 g 30.8%
Vitamin A 7.6% Vitamin C
Calcium 14.2% Iron 18.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 10.2 g | Carbs 33.6 g | Fat 5.5 g
Per 100g | Calories 840
Protein 35 g | Carbs 85 g | Fat 38 g
Per 100g | Calories 1420
Protein 63 g | Carbs 169.6 g | Fat 52.7 g
Per 100g | Calories 241
Protein 12.5 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 270
Protein 11.6 g | Carbs 32.3 g | Fat 10.5 g
Per 100g | Calories 211
Protein 9.2 g | Carbs 20.2 g | Fat 11.5 g
Per 100g | Calories 512
Protein 0 g | Carbs 4.7 g | Fat 53.5 g
Per 100g | Calories 125
Protein 16.7 g | Carbs 0 g | Fat 4.2 g