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Domino's Pizza DOMINO'S 14" Pepperoni , Ultimate Deep Dish Crust - Nutrition Facts
60

DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Domino's Pizza - DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A301 IU6%Top 30%High
Retinol70 mcg
Alpha Carotene0 mcg
Beta Carotene49 mcg
Beta Cryptoxanthin0 mcg
Lycopene102 mcg
Vitamin C0 mg
Vitamin K5.9 mcg7.4%Top 30%High
Thiamin0.16 mg10.5%Top 30%High
Riboflavin0.24 mg13.9%Top 30%High
Niacin3.9 mg19.7%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%Top 30%High
Iron2.6 mg14.4%Top 30%High
Phosphorus202 mg20.2%Top 30%High
Potassium176 mg5%Mid 40%Average
Sodium526 mg21.9%Top 30%High
Zinc1.5 mg10%Mid 40%Average
Copper0.08 mg3.9%Mid 40%Average
Manganese0.39 mg19.7%Top 30%High
Selenium36.8 mcg52.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Starch25.5 g
Sugars3.2 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.8 mg
Lactose0.8 mg
Maltose0.9 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine0.9 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid3.4 mg
Glycine0.4 mg
Proline1.6 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat2 g
Total Omega 3 Fatty Acids0.2 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water40.9 g
Ash2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 668 mg 27.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2.7 g10.8%

Sugars 4.1 g

Protein 15.4 g 30.8%

Vitamin A 7.6% Vitamin C

Calcium 14.2% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/dominos-14-pepperoni-pizza-ultimate-deep-dish-crust/96/21281/1 Embed Table:

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