Domino's Pizza - Deep Dish Pizza with Ham, Olive, Mushroom, Spinach and Tomato has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Domino's Pizza - Deep Dish Pizza with Ham, Olive, Mushroom, Spinach and Tomato has been given a composite ranking of 54, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 12 g 24%
Vitamin A 16% Vitamin C 10%
Calcium 17% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 30 g | Carbs 6 g | Fat 5 g
Per 100g | Calories 304
Protein 17 g | Carbs 3 g | Fat 25 g
Per 100g | Calories 500
Protein 14 g | Carbs 63 g | Fat 22 g
Per 100g | Calories 510
Protein 19 g | Carbs 57 g | Fat 22 g
Per 100g | Calories 200
Protein 8 g | Carbs 26 g | Fat 7.5 g
Per 100g | Calories 195
Protein 8 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 345
Protein 14 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 195
Protein 11.4 g | Carbs 19 g | Fat 8 g