Domino's Pizza - Domino's Medium Hand Tossed Pizza With Ham has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Domino's Pizza - Domino's Medium Hand Tossed Pizza With Ham has been given a composite ranking of 40, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 426
Protein 28 g | Carbs 47 g | Fat 14 g
Per 100g | Calories 300
Protein 12 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 155
Protein 5.5 g | Carbs 30 g | Fat 1 g
Per 100g | Calories 230
Protein 9 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 203
Protein 9 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 320
Protein 16 g | Carbs 27 g | Fat 17 g
Per 100g | Calories 200
Protein 8 g | Carbs 26 g | Fat 7.5 g
Per 100g | Calories 320
Protein 12 g | Carbs 38 g | Fat 14 g