Great Value - Deep Dish Pizza has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Great Value - Deep Dish Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7550 IU | 151% | ||
Vitamin C | 3 mg | 5% | ||
Folic Acid | 64 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2000 mg | 200% | ||
Iron | 0.18 mg | 1% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 1060 mg | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1060 mg 44.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 19 g 38%
Vitamin A 151% Vitamin C 5%
Calcium 200% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 14 g | Carbs 63 g | Fat 22 g
Per 100g | Calories 320
Protein 12 g | Carbs 38 g | Fat 14 g
Per 100g | Calories 260
Protein 12 g | Carbs 16 g | Fat 20 g
Per 100g | Calories 432
Protein 17.6 g | Carbs 48 g | Fat 18.8 g
Per 100g | Calories 160
Protein 5 g | Carbs 30 g | Fat 2 g
Per 100g | Calories 410
Protein 27 g | Carbs 26 g | Fat 22 g
Per 100g | Calories 250
Protein 13 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 440
Protein 23 g | Carbs 28 g | Fat 27 g