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Dolly Madison Bakery Texas Cinnamon Bun - Nutrition Facts and detailed Analysis
26

Texas Cinnamon Bun

Dolly Madison Bakery - Texas Cinnamon Bun has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Texas cuisine.

Based on the composite nutritive standing Dolly Madison Bakery - Texas Cinnamon Bun has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.7%Mid 40%Average
Iron1.5 mg8.4%Mid 40%Average
Sodium338.8 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%Top 30%High
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Mid 40%Average
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6.1 g 30.3%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 410 mg 17.1%

Total Carbohydrates 69 g 23%

Dietary Fiber 1 g4%

Sugars 33 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 10.1%

*Based on a 2000 Calorie diet

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