Franz - All American Chocolate Creme Pie Pastries, Donuts & Snacks has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Franz - All American Chocolate Creme Pie Pastries, Donuts & Snacks has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 1.8 mg | 10.3% | Mid 40% | Average |
Sodium | 282.1 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 5.8 g | Carbs 57 g | Fat 12.4 g
Per 100g | Calories 199
Protein 3.3 g | Carbs 6.6 g | Fat 16.6 g
Per 100g | Calories 375
Protein 2.3 g | Carbs 52.3 g | Fat 17.2 g
Per 100g | Calories 265
Protein 31.7 g | Carbs 17.7 g | Fat 7 g
Per 100g | Calories 450
Protein 6.7 g | Carbs 51.7 g | Fat 23.3 g
Per 100g | Calories 450
Protein 6.7 g | Carbs 51.7 g | Fat 23.3 g
Per 100g | Calories 247
Protein 6.2 g | Carbs 55.6 g | Fat 3.1 g
Per 100g | Calories 256
Protein 7.8 g | Carbs 48.9 g | Fat 2.8 g