Dolly Madison Bakery - Danish Rollers Sweet Rolls has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dolly Madison Bakery - Danish Rollers Sweet Rolls has been given a composite ranking of 48, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.5 mg | 11.2% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 167.3 mg | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein 2 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 16
Protein 1.8 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 261
Protein 8.2 g | Carbs 55.5 g | Fat 1.6 g
Per 100g | Calories 375
Protein 2.3 g | Carbs 52.3 g | Fat 17.2 g
Per 100g | Calories 364
Protein 5.8 g | Carbs 57 g | Fat 12.4 g
Per 100g | Calories 452
Protein 5.4 g | Carbs 42.9 g | Fat 29.8 g
Per 100g | Calories 414
Protein 3.1 g | Carbs 55.5 g | Fat 19.5 g