Dolly Madison Bakery - Fudge Brownie w/ Walnuts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dolly Madison Bakery - Fudge Brownie w/ Walnuts has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 44.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 2.4 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 2 g
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 3.6 g | Carbs 81.9 g | Fat 7.1 g
Per 100g | Calories 392
Protein 3.6 g | Carbs 81.9 g | Fat 7.1 g
Per 100g | Calories 449
Protein 4.8 g | Carbs 54.5 g | Fat 24.1 g
Per 100g | Calories 381
Protein 4.2 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 332
Protein 5 g | Carbs 58.1 g | Fat 10 g
Per 100g | Calories 368
Protein 3.1 g | Carbs 54.9 g | Fat 15.7 g
Per 100g | Calories 181
Protein 4 g | Carbs 27.2 g | Fat 7.1 g
Per 100g | Calories 378
Protein 5 g | Carbs 55.4 g | Fat 13.9 g