Dolly Madison Bakery - Donut Gem Donut has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Dolly Madison Bakery - Donut Gem Donut, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.6 g | 16.9% | Mid 40% | Average |
| Sugars | 27.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 9.4 g | 47.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 350 mg 14.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
BlueBird - BlueBird Donuts
Per 100g | Calories 408
Protein 4.2 g | Carbs 54.9 g | Fat 19.7 g
Wegmans - Donut
Per 100g | Calories 439
Protein 3.5 g | Carbs 61.4 g | Fat 19.3 g
Duchess - Donut
Per 100g | Calories 435
Protein 4.7 g | Carbs 56.5 g | Fat 21.2 g
Entenmann's - 1898 Main Street Donut
Per 100g | Calories 500
Protein 3.3 g | Carbs 48.3 g | Fat 35 g
Dolly Madison Bakery - Cherry Pie
Per 100g | Calories 363
Protein 2.7 g | Carbs 54 g | Fat 15 g
Dolly Madison Bakery - Donut Gems
Per 100g | Calories 381
Protein 3.5 g | Carbs 55.8 g | Fat 15.9 g
Dolly Madison Bakery - Zinger Cake
Per 100g | Calories 125
Protein 0.83 g | Carbs 20.8 g | Fat 4.2 g
Dolly Madison Bakery - Cupcake
Per 100g | Calories 340
Protein 2 g | Carbs 58 g | Fat 12 g
