BlueBird - BlueBird Donuts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing BlueBird - BlueBird Donuts has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Sodium | 464.8 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.9 g | 18.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 29.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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