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Dollbabe56's Hershey Bar Cake - Recipe and Nutrition Facts
21

Dollbabe56's Hershey Bar Cake Recipe

Dollbabe56's Hershey Bar Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Dollbabe56's Hershey Bar Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat68%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C0 mg
Vitamin D12 IU3%
Vitamin E1.8 mg5.9%
Thiamin0.01 mg0.9%
Riboflavin0.1 mg6.1%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.7%
Folate12.8 mcg3.2%
Vitamin B120.24 mcg4%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.59 mg3.3%
Magnesium1.2 mg0.3%
Phosphorus54 mg5.4%
Potassium58.1 mg1.7%
Sodium138.7 mg5.8%
Zinc0.3 mg2%
Copper0 mg0.2%
Manganese0 mg
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber0.7 g2.8%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%
Saturated Fat13.5 g67.5%
Monounsaturated Fat5 g
Polyunsaturated Fat4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 138.7 mg 5.8%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 0.7 g2.8%

Sugars 18.3 g

Protein 6.8 g 13.6%

Vitamin A 8.4% Vitamin C

Calcium 3.3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1959778 Embed Table:

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