Dole - Tropical Fruit In Lightly Sweetened Juice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dole - Tropical Fruit In Lightly Sweetened Juice has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H & Y - Tropical Fruit Gel Cups..
Per 100g | Calories 90
Protein 0 g | Carbs 24.2 g | Fat 0 g
PowerBar - PowerGel Fast Fuel..
Per 100g | Calories 268
Protein 0 g | Carbs 68.3 g | Fat 0 g
Capri Sun - Big Pouch All Natural..
Per 100g | Calories 50
Protein 0 g | Carbs 12.9 g | Fat 0 g
Capri Sun - Roarin Waters Tropical..
Per 100g | Calories 18
Protein 0 g | Carbs 4.7 g | Fat 0 g
Dole - Fresh Asparagus
Per 100g | Calories 27
Protein 2.2 g | Carbs 4.3 g | Fat 0 g
Dole - Greener Selection Salad
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Dole - Mandarin Oranges (in Light..
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
Dole - Frozen Blackberries
Per 100g | Calories 64
Protein 1.4 g | Carbs 15.7 g | Fat 0 g
