Dole - Frozen Blackberries has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Dole - Frozen Blackberries, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Life Savers - 5 Flavors Pouches
Per 100g | Calories 354
Protein 6.3 g | Carbs 83.3 g | Fat 0 g
Marigold - Peel Fresh
Per 100g | Calories 44
Protein 0 g | Carbs 10.5 g | Fat 0.12 g
Bull's- Eye - Steakhouse
Per 100g | Calories 200
Protein 1.7 g | Carbs 46.7 g | Fat 0 g
Coca Cola - Coke Zero
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Dole - Mandarin Oranges (in Light..
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
Dole - Tropical Fruit In Lightly..
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
Dole - Mango Chunks (frozen)
Per 100g | Calories 64
Protein 0 g | Carbs 17.1 g | Fat 0 g
Dole - Sparklers Pomegranate..
Per 100g | Calories 40
Protein 0 g | Carbs 4.8 g | Fat 0 g
