Dole - Fresh Asparagus has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dole - Fresh Asparagus has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alpine - Fresh Green Asparagus
Per 100g | Calories 22
Protein 2.2 g | Carbs 5.4 g | Fat 0 g
Fresh & Easy - Asparagus And Parmesan..
Per 100g | Calories 252
Protein 10.2 g | Carbs 38.6 g | Fat 6.3 g
Del Monte - Fresh Cut Extra Long..
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.12 g | Fat 0 g
Del Monte - Fresh Cut Whole Asparagus..
Per 100g | Calories 12
Protein 1.2 g | Carbs 1.76 g | Fat 0 g
Dole - Greener Selection Salad
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Dole - Grapefruit
Per 100g | Calories 39
Protein 0.65 g | Carbs 10.4 g | Fat 0 g
Dole - Tropical Fruit In Lightly..
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
Dole - Mandarin Oranges (in Light..
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
