Dole - Sliced Strawberrie Fruit Bowl 2Ct has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dole - Sliced Strawberrie Fruit Bowl 2Ct has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.8 IU | 5.6% | Mid 40% | Average |
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Bottom 30% | Low |
Sodium | 222.2 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 2.5 g | Carbs 82.5 g | Fat 1.3 g
Per 100g | Calories 333
Protein | Carbs 83.3 g | Fat
Per 100g | Calories 450
Protein 5 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 350
Protein | Carbs 90 g | Fat
Per 100g | Calories 286
Protein 5.4 g | Carbs 67.9 g | Fat
Per 100g | Calories 382
Protein 11.8 g | Carbs 76.5 g | Fat 2.9 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 66.7 g | Fat 7.1 g
Per 100g | Calories 400
Protein 4 g | Carbs 80 g | Fat 8 g