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Dole Pineapple 100 Juice 59 Oz - Nutrition Facts and detailed Analysis
17

Pineapple 100 Juice 59 Oz

Dole - Pineapple 100 Juice 59 Oz has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 76.47g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dole - Pineapple 100 Juice 59 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs81%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • High in Riboflavin
  • High in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.66 mg44.1%Top 30%High
Riboflavin0.4 mg23.5%Top 30%High
Niacin5.9 mg29.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron4.2 mg23.5%Top 30%High
Sodium1117.6 mg46.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.5 g25.5%Top 30%High
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 380 mg 15.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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