Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dole Apples \u0026 Caramel Creme Fruit Parfait - Nutrition Facts
61

Apples \u0026 Caramel Creme Fruit Parfait

Dole - Apples \u0026 Caramel Creme Fruit Parfait has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Dole - Apples \u0026 Caramel Creme Fruit Parfait, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat15%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.1 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars17.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Compliments - Phyllo Pastries, Apple..

Per 100g | Calories 250
Protein 0 g | Carbs 38.3 g | Fat 10 g

66

Dippin' Stix - Sliced Apples And..

Per 100g | Calories 180
Protein 2.6 g | Carbs 29.5 g | Fat 5.8 g

51

Happy Apples - Caramel Apples

Per 100g | Calories 301
Protein 5.6 g | Carbs 35.7 g | Fat 15.1 g

66

Reichel Dippin' Stix - Dippin' Stix..

Per 100g | Calories 150
Protein 1.8 g | Carbs 28.3 g | Fat 4 g

93

Dole - Asparagus

Per 100g | Calories 27
Protein 2.2 g | Carbs 4.3 g | Fat 0 g

58

Dole - Pineapple & Cr`eme Parfait

Per 100g | Calories 89
Protein 0 g | Carbs 19.5 g | Fat 1.6 g

77

Dole - Frozen Mangoes

Per 100g | Calories 64
Protein 0 g | Carbs 17.1 g | Fat 0 g

67

Dole - 100% Juice Pineapple Juice Not..

Per 100g | Calories 63
Protein 0 g | Carbs 15.1 g | Fat 0 g