Compliments - Phyllo Pastries, Apple Caramel Cranberry - Sensations has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Compliments - Phyllo Pastries, Apple Caramel Cranberry - Sensations, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dippin' Stix - Sliced Apples And..
Per 100g | Calories 180
Protein 2.6 g | Carbs 29.5 g | Fat 5.8 g
Dole - Apples & Caramel Creme Parfait
Per 100g | Calories 98
Protein 0 g | Carbs 20.5 g | Fat 1.6 g
Dole - Apples \u0026 Caramel Creme..
Per 100g | Calories 98
Protein 0 g | Carbs 20.3 g | Fat 1.6 g
Happy Apples - Caramel Apples
Per 100g | Calories 301
Protein 5.6 g | Carbs 35.7 g | Fat 15.1 g
Compliments - Sherbet, Rainbow
Per 100g | Calories 80
Protein 0 g | Carbs 19.2 g | Fat 0 g
Compliments - Chips, Original
Per 100g | Calories 540
Protein 0 g | Carbs 56 g | Fat 34 g
Compliments - Butter, Salted
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Compliments - Dressing, Low Fat..
Per 100g | Calories 67
Protein 0 g | Carbs 6.7 g | Fat 2.7 g
