Compliments - Dressing, Low Fat Italian has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Compliments - Dressing, Low Fat Italian has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Galeos - Miso Ceasar Dressing
Per 100g | Calories 93
Protein 3.3 g | Carbs 3.3 g | Fat 6.7 g
Marks & Spencer - Nicoise Dressing
Per 100g | Calories 55
Protein 0.5 g | Carbs 8.4 g | Fat 2.2 g
Bernstein's - Cheese Fantastico
Per 100g | Calories 83
Protein 3.3 g | Carbs 10 g | Fat 5 g
Chop't - Dressing - Tex Mex Ranch
Per 100g | Calories 407
Protein 0 g | Carbs 7.1 g | Fat 42.9 g
Compliments - Butter, Salted
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Compliments - Phyllo Pastries, Apple..
Per 100g | Calories 250
Protein 0 g | Carbs 38.3 g | Fat 10 g
Compliments - Orange Swirl Bar
Per 100g | Calories 101
Protein 2.2 g | Carbs 23.6 g | Fat 1.1 g
Compliments - Granola Bars, S?mores..
Per 100g | Calories 423
Protein 0 g | Carbs 73.1 g | Fat 13.5 g
