Dole - Frozen Mangoes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Dole - Frozen Mangoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Good Health Natural Foods - Good..
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Campbell's - Spaghetio's (original)
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.7 g | Fat 0.4 g
Weight Watchers Mini Victoria Sponges
Per 100g | Calories 424
Protein 6.8 g | Carbs 76.8 g | Fat 10 g
Yoplait Lite And Lively
Per 100g | Calories 65
Protein 1.8 g | Carbs 14.1 g | Fat 0 g
Dole - Apples \u0026 Caramel Creme..
Per 100g | Calories 98
Protein 0 g | Carbs 20.3 g | Fat 1.6 g
Dole - Asparagus
Per 100g | Calories 27
Protein 2.2 g | Carbs 4.3 g | Fat 0 g
Dole - 100% Juice Pineapple Juice Not..
Per 100g | Calories 63
Protein 0 g | Carbs 15.1 g | Fat 0 g
Dole - Pineapple And Cream Parfait
Per 100g | Calories 89
Protein 0 g | Carbs 19.5 g | Fat 1.6 g
