Dolce Futuro - Dolce Futuro Premium Light Cookie Dough Ice Cream Cookie Dough Chocolate Chip Cravings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dolce Futuro - Dolce Futuro Premium Light Cookie Dough Ice Cream Cookie Dough Chocolate Chip Cravings has been given a composite ranking of 69, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.7 IU | 5.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 71.4 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 11.4 g | 45.7% | Top 10% | Very High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 6.9 g | Carbs 20.8 g | Fat 9.7 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 18.8 g | Fat 0.88 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 17 g | Fat 1.5 g
Per 100g | Calories 93
Protein 3.4 g | Carbs 16.9 g | Fat 1.7 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 18.6 g | Fat 11.4 g
Per 100g | Calories 153
Protein 6.9 g | Carbs 20.8 g | Fat 9.7 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 17.1 g | Fat 11.4 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 16.9 g | Fat 3 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 18.6 g | Fat 11.4 g
Per 100g | Calories 153
Protein 6.9 g | Carbs 20.8 g | Fat 9.7 g
Per 100g | Calories 151
Protein 5.5 g | Carbs 20.5 g | Fat 8.2 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 17.1 g | Fat 11.4 g