Healthy Choice - Healthy Choice Premium Low Fat Ice Cream Chocolate Fudge Brownie has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthy Choice - Healthy Choice Premium Low Fat Ice Cream Chocolate Fudge Brownie has been given a composite ranking of 73, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.5 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 50.7 mg | 2.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 3 g | Carbs 17.6 g | Fat 1.2 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 141
Protein 5.6 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 85
Protein 3.4 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 18.6 g | Fat 2.5 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 17.8 g | Fat 1.7 g
Per 100g | Calories 86
Protein 4 g | Carbs 14.6 g | Fat 1.5 g
Per 100g | Calories 60
Protein 5.5 g | Carbs 7.6 g | Fat 1.3 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 18.6 g | Fat 1.7 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 17.8 g | Fat 1.7 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 16.9 g | Fat 1.7 g
Per 100g | Calories 75
Protein 5.6 g | Carbs 12.7 g | Fat 1.2 g