Weight Watchers - Weight Watchers Ice Cream Cup Premium, Chocolate Fudge Brownie has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Weight Watchers - Weight Watchers Ice Cream Cup Premium, Chocolate Fudge Brownie, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 152.9 mg | 4.4% | Top 10% | Very High |
Sodium | 47 mg | 2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 10% | Very High |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 80 mg 3.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 5.6 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 151
Protein 6 g | Carbs 21.1 g | Fat 7.5 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0.53 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 564
Protein 0 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 141
Protein 5.6 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 291
Protein 4.9 g | Carbs 19.4 g | Fat 24.3 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 1.2 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 17 g | Fat 1.5 g