Dolce Futuro - Dolce Futuro Premium Light Chocolate Brownie Ice Cream Heavenly Brownie Bliss has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Dolce Futuro - Dolce Futuro Premium Light Chocolate Brownie Ice Cream Heavenly Brownie Bliss, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274 IU | 5.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137 mg | 13.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 61.6 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 9.6 g | 38.4% | Top 10% | Very High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 6.9 g | Carbs 20.8 g | Fat 9.7 g
Per 100g | Calories 157
Protein 5.7 g | Carbs 22.9 g | Fat 8.6 g
Per 100g | Calories 130
Protein 5.8 g | Carbs 17.4 g | Fat 7.2 g
Per 100g | Calories 93
Protein 3.4 g | Carbs 16.9 g | Fat 1.7 g
Per 100g | Calories 135
Protein 2.5 g | Carbs 24.5 g | Fat 3.4 g
Per 100g | Calories 157
Protein 5.7 g | Carbs 22.9 g | Fat 8.6 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 18.6 g | Fat 11.4 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 17.1 g | Fat 11.4 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 17.1 g | Fat 11.4 g