Dixie Diners' Club - Pie Crust, Press 'n Bake, HomeMade, dry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Dixie Diners' Club - Pie Crust, Press 'n Bake, HomeMade, dry, and we advise that this food on a regular basis.
Calories from Protein | 50% | |
Calories from Fat | 0% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 10% | Very High |
Potassium | 1634.4 mg | 46.7% | Top 10% | Very High |
Sodium | 1987.1 mg | 82.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 35.3 g | 141.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 169 mg 7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 10.9 g | Carbs 40.7 g | Fat 2.7 g
Per 100g | Calories 240
Protein 9.9 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 205
Protein 28.2 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 485
Protein 4.4 g | Carbs 57.3 g | Fat 26.5 g
Per 100g | Calories 231
Protein 10.9 g | Carbs 40.7 g | Fat 2.7 g
Per 100g | Calories 341
Protein 11.8 g | Carbs 47 g | Fat 14.7 g
Per 100g | Calories 205
Protein 28.2 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 69
Protein 6.2 g | Carbs 11.7 g | Fat 0.6 g