Castella - The Fillo Factory, Spinach & Cheese Appetizers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Castella - The Fillo Factory, Spinach & Cheese Appetizers has been given a composite ranking of 27, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 338.6 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 9.3 g | Carbs 65 g | Fat 1.9 g
Per 100g | Calories 334
Protein 9.3 g | Carbs 65 g | Fat 1.9 g
Per 100g | Calories 231
Protein 10.9 g | Carbs 40.7 g | Fat 2.7 g
Per 100g | Calories 212
Protein 47 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 334
Protein 9.3 g | Carbs 65 g | Fat 1.9 g
Per 100g | Calories 334
Protein 9.3 g | Carbs 65 g | Fat 1.9 g
Per 100g | Calories 141
Protein 0 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 50
Protein 0 g | Carbs 12.2 g | Fat 0 g