Castella - The Fillo Factory, Fillo Dough 7 has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 64.98g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Castella - The Fillo Factory, Fillo Dough 7 has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 557 mg | 23.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Castella - The Fillo Factory, Fillo..
Per 100g | Calories 334
Protein 9.3 g | Carbs 65 g | Fat 1.9 g
Castella - The Fillo Factory, Cheese..
Per 100g | Calories 240
Protein 9.9 g | Carbs 31 g | Fat 8.5 g
Castella - The Fillo Factory, Spinach..
Per 100g | Calories 240
Protein 9.9 g | Carbs 31 g | Fat 8.5 g
Dixie Diners' Club - Pie Crust, Press..
Per 100g | Calories 231
Protein 10.9 g | Carbs 40.7 g | Fat 2.7 g
Castella - The Fillo Factory, Fillo..
Per 100g | Calories 334
Protein 9.3 g | Carbs 65 g | Fat 1.9 g
Castella - The Fillo Factory, Cheese..
Per 100g | Calories 240
Protein 9.9 g | Carbs 31 g | Fat 8.5 g
Castella - The Fillo Factory, Spinach..
Per 100g | Calories 240
Protein 9.9 g | Carbs 31 g | Fat 8.5 g
Castella - Green Olives, Nafplion
Per 100g | Calories 141
Protein 0 g | Carbs 14.1 g | Fat 7.1 g
