Dixie Diners' Club - Midland Harvest Mix, Burger Bits for 4, prep. as directed has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Midland Harvest Mix, Burger Bits for 4, prep. as directed has been given a composite ranking of 75, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 14% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 631.2 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 3.7 g | 14.9% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 33.4 g | Carbs 16.7 g | Fat 9.3 g
Per 100g | Calories 392
Protein 46.4 g | Carbs 16.7 g | Fat 13 g
Per 100g | Calories 132
Protein 17.6 g | Carbs 9.9 g | Fat 2.8 g
Per 100g | Calories 82
Protein 12.9 g | Carbs 8.2 g | Fat 1.2 g
Per 100g | Calories 297
Protein 33.4 g | Carbs 16.7 g | Fat 9.3 g
Per 100g | Calories 392
Protein 46.4 g | Carbs 16.7 g | Fat 13 g
Per 100g | Calories 132
Protein 17.6 g | Carbs 9.9 g | Fat 2.8 g
Per 100g | Calories 82
Protein 12.9 g | Carbs 8.2 g | Fat 1.2 g