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Dixie Diners' Club Menu Classics , Beef Teriyaki prep . as directed - Nutrition Facts
7

Menu Classics, Beef Teriyaki, prep. as directed

Dixie Diners' Club - Menu Classics, Beef Teriyaki, prep. as directed has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 16.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Dixie Diners' Club - Menu Classics, Beef Teriyaki, prep. as directed, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat32%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Potassium735.2 mg21%Top 10%Very High
Sodium560.7 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.4 g92.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 302 mg 12.6%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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