Dixie Diners' Club - Midland Harvest Mix, Burger Mix for 4, prep. as directed has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Midland Harvest Mix, Burger Mix for 4, prep. as directed has been given a composite ranking of 77, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 18% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 0.5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 16.7 g | Carbs 9.3 g | Fat 1.9 g
Per 100g | Calories 297
Protein 33.4 g | Carbs 16.7 g | Fat 9.3 g
Per 100g | Calories 82
Protein 12.9 g | Carbs 8.2 g | Fat 1.2 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 111
Protein 16.7 g | Carbs 9.3 g | Fat 1.9 g
Per 100g | Calories 297
Protein 33.4 g | Carbs 16.7 g | Fat 9.3 g
Per 100g | Calories 82
Protein 12.9 g | Carbs 8.2 g | Fat 1.2 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 10.6 g | Fat 1.8 g