Division of University Housing - Raspberry Chocolate Coffeecake With Nuts Breads-Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Division of University Housing - Raspberry Chocolate Coffeecake With Nuts Breads-Rolls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.6 mg | 7.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.9 mg | 10.2% | Top 30% | High |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Sodium | 207.3 mg | 8.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.4% | Mid 40% | Average |
| Sugars | 15.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 526 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 362 mg 15.1%
Total Carbohydrates 78 g 26%
Dietary Fiber 4.1 g16.4%
Sugars 27.6 g
Protein 10 g 20%
Vitamin A Vitamin C 13.3%
Calcium 17.8% Iron 8.9%
*Based on a 2000 Calorie diet
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