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Division of University Housing Fudgy Ganache Brownie Desserts - Nutrition Facts
49

Fudgy Ganache Brownie Desserts

Division of University Housing - Fudgy Ganache Brownie Desserts has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Division of University Housing - Fudgy Ganache Brownie Desserts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.3 mg1.1%Bottom 30%Low
Iron1.7 mg9.4%Mid 40%Average
Sodium125.6 mg5.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%Mid 40%Average
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 178 mg 7.4%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 1 g4%

Sugars 25.3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 1.6% Iron 13.3%

*Based on a 2000 Calorie diet

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