Division of University Housing - Fudgy Ganache Brownie Desserts has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Division of University Housing - Fudgy Ganache Brownie Desserts, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 125.6 mg | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 178 mg 7.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 25.3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1.6% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 2.5 g | Carbs 56 g | Fat 11.5 g
Per 100g | Calories 152
Protein 2.2 g | Carbs 23.8 g | Fat 5.4 g
Per 100g | Calories 226
Protein 0.42 g | Carbs 32.5 g | Fat 9.9 g
Per 100g | Calories 301
Protein 5.7 g | Carbs 44.7 g | Fat 11.5 g
Per 100g | Calories 31
Protein 1.8 g | Carbs 3.5 g | Fat 1.4 g
Per 100g | Calories 162
Protein 2.1 g | Carbs 20.5 g | Fat 8.5 g
Per 100g | Calories 226
Protein 0.42 g | Carbs 32.5 g | Fat 9.9 g
Per 100g | Calories 182
Protein 7.5 g | Carbs 13.2 g | Fat 11 g