Division of University Housing - Wisconsin Cheese Soup Carry Out Made to Order Items has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Wisconsin cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Division of University Housing - Wisconsin Cheese Soup Carry Out Made to Order Items, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 269.1 mg | 26.9% | Top 10% | Very High |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Sodium | 415.5 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat
Trans Fat
Cholesterol 126 mg 42%
Sodium 1178 mg 49.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.8 g3.2%
Sugars 3.7 g
Protein 25 g 50%
Vitamin A Vitamin C 11.7%
Calcium 76.3% Iron 4.4%
*Based on a 2000 Calorie diet
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