Division of University Housing - Pecan Ring Coffeecake Breads-Rolls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Division of University Housing - Pecan Ring Coffeecake Breads-Rolls has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.5 mg | 9.3% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 292.8 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 27.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 332 mg 13.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1.4 g5.6%
Sugars 31.4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10.6% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 0 g | Carbs 58.7 g | Fat 0 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 73.3 g | Fat 13.3 g
Per 100g | Calories 478
Protein 6 g | Carbs 52.2 g | Fat 28.4 g
Per 100g | Calories 390
Protein 4.9 g | Carbs 87.8 g | Fat 1.2 g
Per 100g | Calories 79
Protein 3.2 g | Carbs 12 g | Fat 2.5 g
Per 100g | Calories 323
Protein 4.5 g | Carbs 54.9 g | Fat 10.1 g
Per 100g | Calories 276
Protein 20.3 g | Carbs 7.9 g | Fat 16.8 g
Per 100g | Calories 167
Protein 3.5 g | Carbs 8.2 g | Fat 14.1 g