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Division of University Housing Pecan Ring Coffeecake Breads-Rolls - Nutrition Facts
27

Pecan Ring Coffeecake Breads-Rolls

Division of University Housing - Pecan Ring Coffeecake Breads-Rolls has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Division of University Housing - Pecan Ring Coffeecake Breads-Rolls has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.5 mg9.3%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Sodium292.8 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars27.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 332 mg 13.8%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 1.4 g5.6%

Sugars 31.4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 10.6% Iron 4.4%

*Based on a 2000 Calorie diet

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