Division of University Housing - Frosted Peanut Butter Grande Bar Desserts has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Division of University Housing - Frosted Peanut Butter Grande Bar Desserts has been given a composite ranking of 30, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.5 mg | 3.2% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 223.6 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 591 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat
Trans Fat
Cholesterol 78 mg 26%
Sodium 317 mg 13.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4.6% Iron 6.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 2.9 g | Carbs 29 g | Fat 5.8 g
Per 100g | Calories 388
Protein 6.2 g | Carbs 49.4 g | Fat 20.3 g
Per 100g | Calories 282
Protein 0 g | Carbs 69.2 g | Fat 0 g
Per 100g | Calories 300
Protein 4 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 107
Protein 2.1 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 93
Protein 4.2 g | Carbs 11.3 g | Fat 3.5 g
Per 100g | Calories 251
Protein 12.9 g | Carbs 21.5 g | Fat 12.3 g
Per 100g | Calories 189
Protein 8.5 g | Carbs 6.3 g | Fat 14.8 g