Division of University Housing - Buttermilk Drop Biscuit Bread Rolls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Division of University Housing - Buttermilk Drop Biscuit Bread Rolls, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.7 mg | 6.1% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
Sodium | 304.1 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 431 mg 18%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.7 g2.8%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8.6% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 6.7 g | Carbs 37.8 g | Fat 14.4 g
Per 100g | Calories 293
Protein 6.9 g | Carbs 44.8 g | Fat 10.3 g
Per 100g | Calories 328
Protein 5.2 g | Carbs 41.4 g | Fat 15.5 g
Per 100g | Calories 469
Protein 12.5 g | Carbs 62.5 g | Fat 18.8 g
Per 100g | Calories 93
Protein 4.2 g | Carbs 11.3 g | Fat 3.5 g
Per 100g | Calories 188
Protein 1.4 g | Carbs 14.1 g | Fat 14.5 g
Per 100g | Calories 417
Protein 6.3 g | Carbs 42.3 g | Fat 26.1 g
Per 100g | Calories 251
Protein 12.9 g | Carbs 21.5 g | Fat 12.3 g