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Division of University Housing Buttermilk Drop Biscuit Bread Rolls - Nutrition Facts
78

Buttermilk Drop Biscuit Bread Rolls

Division of University Housing - Buttermilk Drop Biscuit Bread Rolls has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Division of University Housing - Buttermilk Drop Biscuit Bread Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.7 mg6.1%Mid 40%Average
Iron0.63 mg3.5%Bottom 30%Low
Sodium304.1 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 431 mg 18%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.7 g2.8%

Sugars 5 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8.6% Iron 5%

*Based on a 2000 Calorie diet

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