Division of University Housing - Chicken Dumpling Soup Soups and Chowder has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Division of University Housing - Chicken Dumpling Soup Soups and Chowder has been given a composite ranking of 59, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Sodium | 640.2 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 1815 mg 75.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.5 g
Protein 5 g 10%
Vitamin A Vitamin C 3.3%
Calcium 12.6% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 2.4 g | Carbs 12 g | Fat 0.8 g
Per 100g | Calories 30
Protein 2.5 g | Carbs 4.2 g | Fat 0.42 g
Per 100g | Calories 90
Protein 1.6 g | Carbs 9 g | Fat 4.9 g
Per 100g | Calories 90
Protein 1.6 g | Carbs 21.3 g | Fat 0 g
Per 100g | Calories 357
Protein 5.1 g | Carbs 49.4 g | Fat 16.2 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 43.5 g | Fat 21.2 g
Per 100g | Calories 464
Protein 2.6 g | Carbs 67.4 g | Fat 20.7 g
Per 100g | Calories 109
Protein 2.9 g | Carbs 7.7 g | Fat 7.4 g