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Progresso Light Reduced Sodium Roasted Chicken and Vegetable - Nutrition Facts
79

Light Reduced Sodium Roasted Chicken and Vegetable

Progresso Light - Light Reduced Sodium Roasted Chicken and Vegetable has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Progresso Light - Light Reduced Sodium Roasted Chicken and Vegetable, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat12%
 Calories from Carbs55%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635.6 IU12.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.31 mg1.7%Bottom 30%Low
Potassium222.5 mg6.4%Mid 40%Average
Sodium194.9 mg8.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 10%Very Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.65%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 15 mg 5%

Sodium 460 mg 19.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A 30% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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