Progresso Light - Light Reduced Sodium Roasted Chicken and Vegetable has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Progresso Light - Light Reduced Sodium Roasted Chicken and Vegetable, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 12% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 635.6 IU | 12.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Potassium | 222.5 mg | 6.4% | Mid 40% | Average |
Sodium | 194.9 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 10% | Very Low |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.65% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A 30% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 3.5 g | Carbs 11 g | Fat 1.3 g
Per 100g | Calories 26
Protein 1.3 g | Carbs 3.6 g | Fat 0.66 g
Per 100g | Calories 64
Protein 2.4 g | Carbs 12 g | Fat 0.8 g
Per 100g | Calories 43
Protein 1.8 g | Carbs 5.6 g | Fat 2.1 g
Per 100g | Calories 34
Protein 2.5 g | Carbs 4.2 g | Fat 0.42 g
Per 100g | Calories 33
Protein 2.9 g | Carbs 4.2 g | Fat 0.83 g
Per 100g | Calories 34
Protein 2.1 g | Carbs 5.1 g | Fat 0.42 g
Per 100g | Calories 27
Protein 2.3 g | Carbs 3.8 g | Fat 0.38 g