Dirty Rice Zatarain's our way has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Dirty Rice Zatarain's our way, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 18% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1875 IU | 37.5% | ||
Vitamin C | 59 mg | 98.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.13 mg | 6.7% | ||
Folate | 59.6 mcg | 14.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 174 mg | 5% | ||
Sodium | 749.8 mg | 31.2% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 749.8 mg 31.2%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 2.5 g10%
Sugars 0.8 g
Protein 18.8 g 37.6%
Vitamin A 37.5% Vitamin C 98.4%
Calcium 4.1% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 9.4 g | Carbs 13.1 g | Fat 4.3 g
Per Serving | Calories 200
Protein 14 g | Carbs 33.8 g | Fat 0.7 g
Per Serving | Calories 271
Protein 10 g | Carbs 28.7 g | Fat 12.8 g
Per Serving | Calories 225
Protein 13.9 g | Carbs 21.1 g | Fat 9.1 g
Per Serving | Calories 210
Protein 14.3 g | Carbs 20.6 g | Fat 9.3 g
Per Serving | Calories 157
Protein 5.3 g | Carbs 29.3 g | Fat 2.2 g
Per Serving | Calories 151
Protein 16.5 g | Carbs 14.1 g | Fat 1.3 g
Per Serving | Calories 104
Protein 0.2 g | Carbs 13.9 g | Fat 4.5 g