Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dirty Rice Zatarain's our way - Recipe and Nutrition Facts
48

Dirty Rice Zatarain's our way Recipe

Dirty Rice Zatarain's our way has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Dirty Rice Zatarain's our way, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat18%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1875 IU37.5%
Vitamin C59 mg98.4%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.05 mg3.2%
Riboflavin0.04 mg2.3%
Niacin0.56 mg2.8%
Vitamin B60.13 mg6.7%
Folate59.6 mcg14.9%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.8 mg10%
Magnesium12.4 mg3.1%
Phosphorus29 mg2.9%
Potassium174 mg5%
Sodium749.8 mg31.2%
Zinc0.18 mg1.2%
Copper0.07 mg3.5%
Manganese0.12 mg6.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber2.5 g10%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 749.8 mg 31.2%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 2.5 g10%

Sugars 0.8 g

Protein 18.8 g 37.6%

Vitamin A 37.5% Vitamin C 98.4%

Calcium 4.1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=683830 Embed Table:

Related Searches

55

Dirty Rice (Like Pappadeaux)

Per Serving | Calories 162
Protein 9.4 g | Carbs 13.1 g | Fat 4.3 g

61

Zatarain's Dirty Rice with Chicken..

Per Serving | Calories 200
Protein 14 g | Carbs 33.8 g | Fat 0.7 g

47

Nana's Dirty Rice

Per Serving | Calories 271
Protein 10 g | Carbs 28.7 g | Fat 12.8 g

64

Low-Fat Dirty Rice

Per Serving | Calories 225
Protein 13.9 g | Carbs 21.1 g | Fat 9.1 g

75

Peppered Pork with sugar snap peas

Per Serving | Calories 210
Protein 14.3 g | Carbs 20.6 g | Fat 9.3 g

87

Batch Brown Rice Starter

Per Serving | Calories 157
Protein 5.3 g | Carbs 29.3 g | Fat 2.2 g

47

Chicken and Veggie Tacos

Per Serving | Calories 151
Protein 16.5 g | Carbs 14.1 g | Fat 1.3 g

78

Saffron rice with shallots

Per Serving | Calories 104
Protein 0.2 g | Carbs 13.9 g | Fat 4.5 g