Dion's Pizza - Pineapple - Small has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dion's Pizza - Pineapple - Small has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 0.1% Vitamin C 0.17%
Calcium 0.01% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 11.3 g | Carbs 24.7 g | Fat 9.3 g
Per 100g | Calories 430
Protein 18 g | Carbs 50 g | Fat 19 g
Per 100g | Calories 166
Protein 6 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 279
Protein 11 g | Carbs 41 g | Fat 8 g
Per 100g | Calories 19
Protein 0 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 235
Protein 16.1 g | Carbs 1.01 g | Fat 18.1 g
Per 100g | Calories 274
Protein 15.7 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 670
Protein 7.1 g | Carbs 24.7 g | Fat 63.5 g