Dion's Pizza - Pepperoni, beef & pork, sliced - 14 inch slice has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Dion's Pizza - Pepperoni, beef & pork, sliced - 14 inch slice has been given a composite ranking of 43, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 82% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.4 mg | 0.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 1681.4 mg | 70.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.4% | Top 10% | Very High |
Saturated Fat | 23.5 g | 117.6% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10.5 mg 3.5%
Sodium 143 mg 6%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 0.01% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 4.2 g | Carbs 58.7 g | Fat 2.8 g
Per Serving | Calories 177
Protein 8.9 g | Carbs 13.7 g | Fat 9.6 g
Per 100g | Calories 491
Protein 29 g | Carbs 38 g | Fat 26 g
Per 100g | Calories 772
Protein 46 g | Carbs 53 g | Fat 44 g
Per 100g | Calories 700
Protein 32 g | Carbs 57 g | Fat 38 g
Per 100g | Calories 162
Protein 0 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 7
Protein 1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 15
Protein 1 g | Carbs 0 g | Fat 1 g