Dion's Pizza - Cheese, mozzarella - 10 inch slice has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Dion's Pizza - Cheese, mozzarella - 10 inch slice, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.7 mg | 3.5% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 416.2 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6.5 mg 2.2%
Sodium 29.5 mg 1.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3%
Vitamin A 1.1% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 480
Protein 23 g | Carbs 41 g | Fat 27 g
Per 100g | Calories 819
Protein 29 g | Carbs 86 g | Fat 38 g
Per 100g | Calories 215
Protein 0 g | Carbs 22.1 g | Fat 9.2 g
Per 100g | Calories 63
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 637
Protein 44 g | Carbs 61 g | Fat 24 g
Per 100g | Calories 356
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 224
Protein 24 g | Carbs 11 g | Fat 9 g