Dinty Moore - Microwave Bowls Beef Stew Withfresh Potatoes & Carrots has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Dinty Moore - Microwave Bowls Beef Stew Withfresh Potatoes & Carrots, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2645.5 IU | 52.9% | Top 10% | Very High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2204.6 mg | 91.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 30% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 6.1 g | Carbs 8 g | Fat 7.1 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 7.6 g | Fat 3.8 g
Per 100g | Calories 101
Protein 7.9 g | Carbs 8.5 g | Fat 3.7 g
Per 100g | Calories 72
Protein 5.6 g | Carbs 7.6 g | Fat 2 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 7.6 g | Fat 3.8 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 7.8 g | Fat 3.9 g
Per 100g | Calories 118
Protein 6.1 g | Carbs 8 g | Fat 7.1 g
Per 100g | Calories 58
Protein 4.1 g | Carbs 7.9 g | Fat 1.2 g
Per 100g | Calories 89
Protein 3.3 g | Carbs 10.8 g | Fat 3.8 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 12.2 g | Fat 2.8 g