Dinty Moore - Dinty Moore Chicken & Dumplings has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dinty Moore - Dinty Moore Chicken & Dumplings has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 27% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 418.6 mg | 17.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Top 30% | High |
Dietary Fiber | 0.47 g | 1.9% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Top 30% | High |
Saturated Fat | 0.94 g | 4.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 6.2 g | Carbs 10.1 g | Fat 2.2 g
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 201
Protein 13.5 g | Carbs 6.5 g | Fat 13.1 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 93
Protein 4.5 g | Carbs 9.7 g | Fat 4.1 g
Per 100g | Calories 96
Protein 7.3 g | Carbs 11.8 g | Fat 3.7 g
Per 100g | Calories 171
Protein 9.1 g | Carbs 19.1 g | Fat 6 g
Per 100g | Calories 389
Protein 7.3 g | Carbs 60.8 g | Fat 14.6 g
Per 100g | Calories 89
Protein 3.3 g | Carbs 10.8 g | Fat 3.8 g
Per 100g | Calories 441
Protein 26.5 g | Carbs 38.8 g | Fat 19.4 g
Per 100g | Calories 103
Protein 5.2 g | Carbs 13.6 g | Fat 3.3 g
Per 100g | Calories 122
Protein 6.3 g | Carbs 14.8 g | Fat 4.2 g