Dinty Moore - Beef Stew made with fresh potatoes & carrots has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dinty Moore - Beef Stew made with fresh potatoes & carrots has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dinty Moore - Dinty Moore Beef Stew..
Per 100g | Calories 85
Protein 4.7 g | Carbs 7.6 g | Fat 3.8 g
Dinty Moore - Microwave Bowls Beef..
Per 100g | Calories 441
Protein 26.5 g | Carbs 38.8 g | Fat 19.4 g
Dinty Moore - Beef Stew with Potatoes..
Per 100g | Calories 88
Protein 5.3 g | Carbs 7.8 g | Fat 3.9 g
EDiets - Homestyle Beef Stew, Roasted..
Per 100g | Calories 80
Protein 6.9 g | Carbs 9.3 g | Fat 1.6 g
Dinty Moore - Beef Pot Roast with..
Per 100g | Calories 71
Protein 8.5 g | Carbs 7.1 g | Fat 0.88 g
Dinty Moore - Chicken & Dumplings..
Per 100g | Calories 94
Protein 4.7 g | Carbs 12.2 g | Fat 2.8 g
Dinty Moore - Turkey & Dressing with..
Per 100g | Calories 102
Protein 7.8 g | Carbs 11.6 g | Fat 2.8 g
Dinty Moore - Beef Stew 1 Cup Serving
Per 100g | Calories 70
Protein 4.7 g | Carbs 7 g | Fat 2.8 g
