Dino's - Athenian Gyro Meat has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Dino's - Athenian Gyro Meat, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 75% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 17.6 g | Carbs 1.96 g | Fat 5.9 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 391
Protein 14.3 g | Carbs 47.7 g | Fat 16.2 g
Per 100g | Calories 118
Protein 10 g | Carbs 17.1 g | Fat 1.8 g
Per 100g | Calories 364
Protein 0 g | Carbs 6.1 g | Fat 39.4 g
Per 100g | Calories 159
Protein 21.2 g | Carbs 1.76 g | Fat 7.1 g
Per 100g | Calories 202
Protein 5.3 g | Carbs 34 g | Fat 4.3 g
Per 100g | Calories 255
Protein 7.4 g | Carbs 43.6 g | Fat 5.3 g